Self-Help Resources

On this page, FMCS founder Alex Thompson has listed some mutual aid groups, food pantries, and animal shelters seeking people wanting to volunteer their time and energy.

Audio Recordings

Leaves on a Stream

Mindful Walking

Progressive Muscle Relaxation

Forgiveness Meditation


Skills Worksheets

DBT cheat Sheet

DBT Crisis Survival Skills

Socratic Questioning worksheet

List of Feelings and Needs


Recommended Books

ADHD

Driven to Distraction

Thriving With Adult ADHD: Skills to Strengthen Executive Function

Forgiveness

Forgive For Good

Communication Skills

Nonviolent communication by Marshal Rosenberg

Acceptance and Commitment Therapy

The Happiness Trap- Russ Harris

Get Out of Your Mind and Into Your Life - Steven Hayes

Personal Development

Growth Mindset - Carol S. Dweck

Trauma Survivors

The Body Keeps the Score - Bessel van der Kolk

Buddhism/Meditations on Being Kind to Yourself

Loving Kindness- Sharon Salzberg